Eat Stop Eat or Intermittent fasting is a diet method to reduce or limit your daily intakes to the hours when you eat and the hours when you don’t. Since it is an umbrella term for dieting protocols, there are no hard and fast rules as to how many hours one must not eat.
The intermittent fasting requires a person to eat in intermittent breaks, while they fast for 8, 16 or more hours. The nutritionists as well as people who have tried intermittent fasting and witnessed the amazing results believe that intermittent fasting helps with the weight problem and reduces your weight within record time: that too without using any artificial diets, pills or similar stuff.
For those who still deny the perks of intermittent fasting, here are some undeniable reasons why the protocols of ‘eat, stop, eat’ work all the time and give you back the slim and sleek bodyline that you have been craving for since the time you lost it.
- Time Management
It is not only in case of weight loss, but whenever you go for some big goals in your life, there is this one thing which is of essence and that is time. If you learn to manage time it means that you can manage everything: even success.
Same goes in case of intermittent fasting. This model of dieting is very successful because it is based on the basic idea of management of time. We human beings have somehow got accustomed to keep eating all day long.
Eat, stop, eat enables us to choose the limited time when we can eat and it imposes some sort of food curfew that we cannot violate. Therefore, these protocols are so successful.
- Moderate Fasting
The fasting in case of ‘eat, sleep, eat’ is not the kind of fasting that obese people impose on themselves to get rid of fats.
As vigorously they impose this harsh food ban on themselves, as faster they get rid of it. The matter of fact? A human being cannot make a 360-angle leap from grazing like a cow to not eating anything at all.
As a result, they have to give up on their dream of getting slim and fit again. Eat, stop, eat protocols ensure that you get to drink water and green tea and you get to eat low calorie items.
- Mix of Diet and Exercise
The weight-training exercises and cardio exercises are maintained to make sure that one does not lose the muscles (and thus the inevitable energy that they need to perform everyday duties) while they are on a diet.
In case of cardio exercises during a conventional diet, a person fast reaches the threshold to bear the lack of energy and exhaustion. Therefore, the give up on both: the diet and the exercise. However, eat, stop, eat protocols work because you do not exercise on fasting days and you prefer weight training exercises to the cardio exercises.
- Control on Quantity of Food
Let us talk about women in specific and men in general. We have lost control on our eating habits. When we go to hotels we consume servings which are more than enough for men and too much for women. Then there is that issue with women which is known as depressed eating.
Many women unintentionally start eating more than needed when they get depressed; eat stop eat enables you to keep a check on the quantity of food you consume and replace the high calories diet with low calories one.
- Smart Method of Fasting
The reasons why protocols of eat, stop, eat always work is because it is a smart method of fasting. For example, it lets you choose the hours during which you will fast and hours during which you will eat.
This way, not only you can modify the breakfast and dinner timings, but you can also choose to fast in the hours when metabolism is not too fast. The natural restriction of calories that comes with this model of fasting, does not come at expense of energy.
- Eat Stop Eat Allows Macronutrients
Now what are macronutrients?
Let me explain them to you. Carbs, proteins and fats make macronutrients and they are extremely important for a healthy, operational and functional living. The conventional type of die applies a ban on these sources of calories, with some exceptions.
As a result, you lose lean muscles as well as energy to perform your daily duties. In case of eat, stop, eat though, you can take these macronutrients during the limited respites from fasting.
- Lean Muscles & Better Blood Sugar Levels
There are two good things that you need for a day full of work, personal life and enjoyment. You need the lean muscle mass to perform your duties and you need normal blood sugar levels.
Unfortunately, due to its very tough and conventional approach, the conventional dieting ends up on loss of lean muscles, lack of energy that one needs to remain functional and yes, fluctuations in blood sugar levels.
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This situation cannot be considered healthy at all. Intermittent fasting lets you develop lean muscles and research shows that it does not have a negative impact on the blood sugar levels.
On base of these 7 undeniable reasons, it is safe to say that eat, stop, eat protocols always work and intermittent fasting is one way of dieting that does not involve any loss of lean muscles, energy and other health issues.