If you are on a diet or starting a diet plan, you should have known about intermediate fasting. This an eating pattern wherein you eat between each cycle of eating and fasting. Recent studies show intermediate fasting has some health benefits.
Here are some Science-Based benefits of Intermediate Fasting:
1. Changes the Function of Cells, Genes, and Hormones
When you fast, significant changes are happening in your body. These changes pertain to the repair of some of your cells and hormones due to the cycle made during fasting.
2. Helps You Lose Weight
Intermediate fasting combines the standard function of the calorie equation. As you fast, the calories in your body are reduced and when you eat, the calories are maintained. Thus, with the balanced calories in your body, you lose weight.
3. Helps in Avoiding Type 2 Diabetes
In doing the fasting cycle, you could be assured that stage 2 diabetes would be lowered due to the low sugar count made during the fasting process. Thus, insulin resistance could be reduced as well.
4. Reduce Stress and Inflammation in the Body
According to recent studies, the total burned fats inside the body ensure that stress is prevented in the best possible way. This is due to the repair process and added nutrients inside the body. Thus, body inflammation is reduced.
5. Improves Heart Health
In recent studies, intermediate fasting is proven to lessen the risk of any heart problems a person might have. A regular fasting assures a good way of improving the health of your heart. Thus, heart complications are avoided.
6. Protects the Cells and Repairs it
Intermediate fasting is proven by recent research to repair damage cells. If you are in the fasting process, the cycle made inside the body would ensure your function would be increased at a faster rate. Rest assured that with these, a healthy body would be achieved most of the time.
7. Helps Prevent Cancer
In an observation made to cancer patients, the fast metabolism made inside the body would prevent the agents that cause cancer. In doing the fasting process, one would be assured to have the right prevention to avoid cancer in the body. Hence, you would have a guarantee of a cancer free life.
8. Effective Food for the Brain
In doing the intermediate fasting, you would have the assurance of having a healthy brain. As you eat the right kind of foods, you could be assured to have the best results of having a good function of your brain. The right eating habit together with the function of the body guarantees a good way of taking care of your brain.
9. Prevents Alzheimer’s disease
If a person has this kind of illness, doing the intermediate, fasting could be an effective way of curing it. The dieting cycle made during the diet process is a good reason in taking the right measures to prevent the spread of the disease. Therefore, it would be a good way to the fasting if you are planning to do it.
10. Extends Your Life Cycle
If you are doing the fasting, there is a big chance you might live longer. In doing the fasting, you would have a sure way of preventing any kind of illness in entering your body. The time you make the fasting is the time you are giving yourself the chance to be healthy.
Intermediate fasting is a good way to make your life an easy one. Rest assured that with the benefits it has, you could have a healthy and happy life in the end. Hence, it would be good to take it.
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