If you are tired of the diet exercises you are doing or listening to the diet advice of experts, it would be best to change your diet plans. It is easy. Why not try the Eat Stop Eat Style and gain the desired weight you want to have. In doing so, you will not be worried about eating the foods that you normally eat every day.
Most people who are on a diet plan complain about the long hours it takes for them to eat again. Eat Stop East Style has a different approach in doing a diet. In 24 hours, you should maintain your weight. It is done after each fast. However, you should not eat more foods after you are done with the fasting.
For example, your fasting would start at 2 pm on Monday and would end at 2 pm on Tuesday. However, it would depend on you on what specific hour you would start your fasting. The goal is you should maintain your weight between each fast. If you are gaining weight in between your fasting, it would be best to reduce your eating habit by 10%. However, if you are losing weight between the fasting, then increase the eating procedure to 10%. This would balance the weight of your body as you do the Eat Stop East Style.
It is very important to remember that during the fasting process, you should not eat very low-calorie content. Some people have the misconception of eating a high calorie would affect their weight. Wrong. Fasting would lower or maintain your weight loss. Eating should be done in the time of eating. This would give you the correct combination of the Eat Stop East Style you are making.
How Much Protein Will You Take?
If you are under the Eat Stop East Style, it would be great to eat 100 grams of protein per day. This would balance and add to the weight loss plan. You should not be afraid to this amount or go below it. However, you should keep in mind that going below the desired amount for a longer time would affect the result of your Eat Stop East Style plan.
It would not be a problem if you are consuming a rough number of 20 to 30 grams of protein after your fasting is over. This would not level up your weight. Instead, it would lessen it. Protein is good for muscle repair process and helps to keep the muscles active for 4 to 6 hours.
Would Take any Supplement?
No prescribed supplements should be taken during your fasts. However, you should remember to take zero calorie supplements. It should be taken when you are fasting and calorie supplements are good when you are eating.
However, you should be aware of taking green tea extracts because this might affect your Eat Stop East Style plan. You should make the most of it by following the right guides and calorie content. Thus, go ahead and achieve that perfect shape with Eat Stop East Style.