People nowadays are bodily conscious especially when weight is the matter. There are lots of weight loss plan and supplements that can be found today but not all are effective. With a variety of weight loss ways found today, you don’t have to follow all of them or put yourself on a great diet just to lose weight. You can stop overthinking about it when you take the Eat Stop Eat Style. This style does not demand more work but rather you only have to do less but the results are stunning.
When you are into losing weight, fasting is always a part of it. This process will never be out of the picture. In Eat Stop Eat, fasting is also included in the plan and it is one of the ways that should be given importance. Fasting is one of the components of the Eat Stop Eat style.
How long is the duration of fasting in Eat Stop Eat?
If you are someone who is good at fasting, this style can be good for you. The fasting duration is 24 hours. If you started fasting at night, your fasting duration will also end at night. With the Eat Stop Eat style, whole day meal will never be missed.
How to Fast in Eat Stop Eat Style
- Know your fasting time
Fasting does not come when you want it. Time is important since each time is different. In order to know your perfect fasting time, you should try different time of fasting in order to get the result that you want.
- Reach the 24 hour fasting time
One of the aims of the Eat Stop Eat style is for you to fast for 24 hours, which is its required duration. On the other hand, if you cannot hold the 24 hour fasting time, you can stick to 20 to 24 hours but never let yourself fast over 24 hours.
- Do the fasting once or twice every week
Fasting should not be done daily because you are not following its requirements. When you are in an Eat Stop Eat style, the best way is to fast for once or twice a week. Why? Because the time that is in between fasting is important.
What beverages to drink during fasting?
When you are in the fasting period especially if it is in the Eat Stop Eat style, some of the beverages that you can drink are the ones that do not contain calories like tea, diet soda, water, and black coffee. You are not allowed to drink calorie contained beverages because if you do, you are contradicting the point of fasting and that is to lessen the consumption of calories.
Fasting in Eat Stop Eat style will help you lose weight and burn body fats. By engaging into fasting, you should follow the correct process because, by cheating, you may get worst results which you will never want to happen.
When you are into fasting, it can be hard or easy. Whatever the case will be, pour your heart into it in order for you to achieve what you always wanted and that is to lose weight. Discipline yourself and eventually it will just become a habit that you will get used to.