Fasting is one of the most used processes when it comes to dieting and will never be out of the picture since it can easily help in losing weight. It may be beneficial for your diet since it can really help you get the results that you have always wanted to happen, however, it also has its negative effects especially if you don’t know how to do it.
Fasting is not just about stopping yourself from eating solid foods for 24 hours but it is a process that you should get familiar with because if you don’t, it may affect your body and health negatively.
Intermediate fasting is now happening today and is one helpful way to have a good body. This fasting is integrated with pros and cons that you should be aware of in order for you to avoid any negative effects. Knowing the pros and cons of intermediate fasting can help you decide and identify if the fasting is the right one for you to avoid any regrets in the end.
Pros and Cons of Intermittent fasting
Intermediate is filled with pros that you can be happy since it will help you to reach your goals successfully. On the other hand, no matter how good the fasting would be, it still has its cons which make it an imperfect one.
Here are the 5 pros and cons of this Intermittent fasting.
5 Pros of Intermittent fasting
1. Alter your schedule for fasting
The alteration for the time of fasting is one good benefit of fasting. Unlike another fasting method, the intermediate fasting will not push you to follow one schedule for fasting since it can be scheduled on the time that you are convenient with. With this, you can choose your own time for fasting which can be hassle free.
2. Feel independent without food for a day
When you are in an intermediate fasting, it is expected that you will not have any food intake within the day. This means that you don’t have to plan your meals for the day since you don’t need to have them because of fasting.
3. Lessen your cost for food
When you are in the intermediate fasting mode, you don’t need to have foods for the day. Because of this, you can save money even just for a day which can be favorable.
4. Unfussy kind of diet
Intermediate fasting will not give you any complications when it comes to its diet plan. The fasting is easy because the only that you have to do is not to eat foods within the day. It is easy, right? Say goodbye to calorie or carbs computation.
5. Fat burning made fast
With an intermediate fasting, you are surely on the verge of success since it helps in burning the fats in your body which is also one of the reasons why you are gaining weight.
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5 Cons of Intermittent fasting
1. Energy levels become low
Of course, when you don’t take foods for a day, the tendency would be is that your energy levels will also fluctuate. If you don’t eat carbs, you will lose energy and in fasting, you are required not to eat anything within the day.
2. May serve as an excuse
Intermediate fasting is made for people who would want to lose weight in an easy way. However, with this kind of fasting, people may use it as an excuse for starving which is not good.
3. May get hungrier
With intermediate fasting, you are expected not to eat any food within the day which can make you get hungrier which is not good since if you eat too much then you will have a hard time reaching your goals.
4. Health problems follow
Intermediate fasting can be good but if you push yourself to fast for 24 hours, you may acquire health problems which can be another problem for you.
5. Stress hormones are increased
When you are fasting, you will discipline yourself to stop eating. However, because of this, your metabolism slows down and may trigger cortisol to produce which is a stress hormone. Because of this, your stress level can increase rapidly.
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